Directions:
- In a large bowl, combine the oats, Rice Krispies, cranberries, flax, 1 teaspoon cinnamon and nutmeg.
- In a large saucepan, combine the brown sugar, corn syrup, oil and honey; cook and stir over medium heat until sugar is dissolved. Remove from the heat; stir in vanilla and salt.
- Stir in oat mixture; toss to coat. Press firmly into a 9-in. square pan coated with cooking spray. Combine sugar and remaining cinnamon; sprinkle over bars. Cool completely. Cut into bars. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.04 Kcal (984 kJ) | ||
| Calories from fat | 101.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Sodium | 65.87mg | 3% | |
| Potassium | 47.27mg | 1% | |
| Total Carbs | 34.68g | 12% | |
| Sugars | 26.01g | 104% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 217.75 Kcal (912 kJ) | ||
| Calories from fat | 94.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 17% | |
|---|---|---|---|
| Sodium | 61.03mg | 3% | |
| Potassium | 43.79mg | 1% | |
| Total Carbs | 32.13g | 12% | |
| Sugars | 24.09g | 104% | |
| Dietary Fiber | 1.35g | 6% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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