Directions:
- Place the 1 cup water in a pan and bring it to a boil.
- When it is boiling add the oatmeal and cook for 30 seconds to a minute. Then add the ginger and stir.
- Wait a moment and add the canned pears and stir.
- At this point the oatmeal should be done, but if you like it mushier feel free to let it cook longer.
- Transfer the oatmeal and fruit to a bowl. Sprinkle the brown sugar substitute (or real brown sugar if you are so inclined) over the top. Then drizzle the half and half over the top.
- Stir it all together and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.7 Kcal (1385 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 42.51mg | 2% | |
| Potassium | 184.23mg | 4% | |
| Total Carbs | 75.03g | 25% | |
| Sugars | 40.2g | 161% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.63 Kcal (271 kJ) | ||
| Calories from fat | 4.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 4% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 1% | |
| Sodium | 8.31mg | 2% | |
| Potassium | 36mg | 4% | |
| Total Carbs | 14.66g | 25% | |
| Sugars | 7.86g | 161% | |
| Dietary Fiber | 1.05g | 21% | |
| Protein | 0.79g | 8% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.2mg | 7% | |
| Calcium | 13.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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