Directions:
- In a bowl, combine oats and boiling water; let stand for 5 minutes.
- In a mixing bowl, beat egg whites, bananas, sugars, oil and vanilla until blended.
- Combine the dry ingredients; gradually add to creamed mixture.
- Stir in the oatmeal mixture.
- Spread into a 13-in. x 9-in. x 2-in. pan coated with nonstick cooking spray.
- Bake at 350 for 20-25 minutes or until a toothpick inserted near the centre comes out clean (do not overbake).
- Cool on a wire rack.
- Cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.94 Kcal (406 kJ) | ||
| Calories from fat | 14.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 112.84mg | 5% | |
| Potassium | 81.17mg | 2% | |
| Total Carbs | 19.03g | 6% | |
| Sugars | 10.88g | 44% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.55 Kcal (701 kJ) | ||
| Calories from fat | 25.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 3% | |
|---|---|---|---|
| Sodium | 195.02mg | 5% | |
| Potassium | 140.28mg | 2% | |
| Total Carbs | 32.9g | 6% | |
| Sugars | 18.81g | 44% | |
| Dietary Fiber | 2.83g | 7% | |
| Protein | 3.12g | 4% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 16.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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