Healthified Ranch Recipe

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Ingredients:

Serving

Directions:

In small bowl, mix ingredients until blended. Cover; refrigerate 1 hour to blend flavors. Store in refrigerator up to 2 days.
Variation.
Why not try Chipotle Ranch Dressing? Just substitute cilantro for the parsley and add 1/4 to 1/2 teaspoon chipotle chili pepper powder or 1 teaspoon chili powder.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.46 Kcal (986 kJ)
Calories from fat	67.51 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Cholesterol	28.34mg	9%
Sodium	1097.2mg	46%
Potassium	311.17mg	7%
Total Carbs	29.65g	10%
Sugars	25.15g	101%
Dietary Fiber	1.56g	6%
Protein	11.69g	23%
Vitamin C	5.1mg	9%
Iron	0.3mg	1%
Calcium	250.4mg	25%

Amount Per 100 g
Calories	63.12 Kcal (264 kJ)
Calories from fat	18.1 Kcal
		% Daily Value*
Total Fat	2.01g	12%
Cholesterol	7.6mg	9%
Sodium	294.11mg	46%
Potassium	83.41mg	7%
Total Carbs	7.95g	10%
Sugars	6.74g	101%
Dietary Fiber	0.42g	6%
Protein	3.13g	23%
Vitamin C	1.4mg	9%
Iron	0.1mg	1%
Calcium	67.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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