Directions:
- Heat oil in a large casserole dish over high heat; brown meat, in batches, until well browned. Remove meat from pan.
- Cook the onions and paprika until onions are tender. Add flour and tomato paste, cook stirring for 1 minute. Gradually stir in Bonox stock and water, return meat to pan.
- Plave the covered casserole in an oven at 180°C for 1 1/2 hours. Add vegetables and top with tablespoons of dumpling mixture. Return to oven, uncovered for 30 minutes or until dumplings are golden brown.
- TO MAKE DUMPLINGS:
- Combine the flour, butter and parmesan cheese in a food processor until mixture resembles fine breadcrumbs. Add milk and parsley and process until mixture is just combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.25 Kcal (2672 kJ) | ||
| Calories from fat | 268.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.85g | 46% | |
|---|---|---|---|
| Cholesterol | 141.22mg | 47% | |
| Sodium | 748.54mg | 31% | |
| Potassium | 1211.03mg | 26% | |
| Total Carbs | 49.75g | 17% | |
| Sugars | 10.56g | 42% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 43.89g | 88% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 6.3mg | 35% | |
| Calcium | 306.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 115.07 Kcal (482 kJ) | ||
| Calories from fat | 48.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 46% | |
|---|---|---|---|
| Cholesterol | 25.46mg | 47% | |
| Sodium | 134.95mg | 31% | |
| Potassium | 218.33mg | 26% | |
| Total Carbs | 8.97g | 17% | |
| Sugars | 1.9g | 42% | |
| Dietary Fiber | 1.2g | 27% | |
| Protein | 7.91g | 88% | |
| Vitamin C | 4.6mg | 42% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 1.1mg | 35% | |
| Calcium | 55.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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