Directions:
- Heat oil and brown meat.
- Add onions and sauté until tender.
- Season to taste and add bay leaf.
- Add stock and bring to the boil.
- Cover and simmer for 1-1/2 hours until meat is tender.
- Add vegetables, tomato paste and sugar and bring to the boil once more.
- Simmer until vegetables are tender.
- Thicken with cake flour and water paste.
- Leave to cool.
- Tear biscuits in half and stretch slightly to fit into muffin pan.
- Fill with filling and seal edges with fingers.
- Bake at 180C for 20 minutes until pastry is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.5 Kcal (3012 kJ) | ||
| Calories from fat | 253.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.18g | 43% | |
|---|---|---|---|
| Cholesterol | 230mg | 77% | |
| Sodium | 1074.43mg | 45% | |
| Potassium | 1852.7mg | 39% | |
| Total Carbs | 40.77g | 14% | |
| Sugars | 11.83g | 47% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 78.58g | 157% | |
| Vitamin C | 40.5mg | 68% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.7mg | 48% | |
| Calcium | 191mg | 19% | |
| Amount Per 100 g | |||
| Calories | 110.83 Kcal (464 kJ) | ||
| Calories from fat | 39.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 43% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 77% | |
| Sodium | 165.51mg | 45% | |
| Potassium | 285.39mg | 39% | |
| Total Carbs | 6.28g | 14% | |
| Sugars | 1.82g | 47% | |
| Dietary Fiber | 0.63g | 16% | |
| Protein | 12.1g | 157% | |
| Vitamin C | 6.2mg | 68% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.3mg | 48% | |
| Calcium | 29.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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