Hungarian Goulash Recipe

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Hungarian Goulash
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Ingredients
15
Count
Nutrition
593
Calories
Total time
90
Minutes
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Ingredients:

  • 1/4 cup flour
  • 1/4 cup oil
  • 1 tbsp paprika
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 (10 oz) can beef broth
  • 4 quarts water
  • 3 tsp salt
  • 1 tbsp oil
  • 2 tbsp butter
  • 1 tbsp poppy seed
  • 1 cup sour cream

Directions:

  1. Toss meat with flour to coat.
  2. In Dutch oven, brown meat in oil until well browned on all sides.
  3. Add onions, paprika, salt, pepper and beef broth.
  4. Cover and cook on low for 1-1/2 hours.
  5. Bring water, salt and oil to a boil; add noodles and cook for 8 minutes.
  6. Drain and rinse under hot water.
  7. Toss cooked noodles with butter and poppy seeds.
  8. Stir sour cream into meat mixture.
  9. Cook on low until heated through, stirring constantly.
  10. Serve goulash over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.13 Kcal (2483 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Cholesterol 170.95mg 57%
Sodium 1462.75mg 61%
Potassium 876.12mg 19%
Total Carbs 41.75g 14%
Sugars 2.7g 11%
Dietary Fiber 3.2g 13%
Protein 44.3g 89%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 2%
Iron 5.7mg 32%
Calcium 177mg 18%
Amount Per 100 g
Calories 75.47 Kcal (316 kJ)
Calories from fat 32.07 Kcal
% Daily Value*
Total Fat 3.56g 43%
Cholesterol 21.75mg 57%
Sodium 186.13mg 61%
Potassium 111.48mg 19%
Total Carbs 5.31g 14%
Sugars 0.34g 11%
Dietary Fiber 0.41g 13%
Protein 5.64g 89%
Vitamin C 0.4mg 6%
Iron 0.7mg 32%
Calcium 22.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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