Directions:
- Melt 1/4 cup butter in a medium saucepan over medium-high heat; add onion and next 3 ingredients, and saute 5 minutes or until onion and bell pepper are tender. Stir in tomatoes, next 3 ingredients, and, if desired, basil. Bring to a boil; reduce heat, and simmer 3 minutes.
- Combine flour, baking powder, and salt in a medium bowl; cut in 1 tablespoon butter with a pastry blender until mixture is crumbly. Add egg, milk, and parsley, stirring until dry ingredients are moistened. Drop dough by tablespoonfuls into simmering tomato mixture.
- Cover and cook over medium-low heat 20 minutes. Remove and discard bay leaf. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.69 Kcal (1205 kJ) | ||
| Calories from fat | 143.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 85.04mg | 28% | |
| Sodium | 619.6mg | 26% | |
| Potassium | 363.19mg | 8% | |
| Total Carbs | 30.42g | 10% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 5.9mg | 33% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 211.41 Kcal (885 kJ) | ||
| Calories from fat | 105.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 25% | |
|---|---|---|---|
| Cholesterol | 62.49mg | 28% | |
| Sodium | 455.32mg | 26% | |
| Potassium | 266.9mg | 8% | |
| Total Carbs | 22.35g | 10% | |
| Sugars | 3.06g | 17% | |
| Dietary Fiber | 1.34g | 7% | |
| Protein | 4.36g | 12% | |
| Vitamin C | 11.5mg | 26% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 4.4mg | 33% | |
| Calcium | 100.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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