Directions:
- Heat the oil and brown the beef, onions and garlic.
- Add the carrots and stock and bring to the boil.
- Cover and cook for 40 minutes or until the beef is tender.
- Add the marmalade and cornflour mixture and simmer until the mixture thickens.
- Serve sprinkled with the Orange Gremolata.
- Orange Gremolata: Mix all ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.93 Kcal (1913 kJ) | ||
| Calories from fat | 163.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Cholesterol | 129.38mg | 43% | |
| Sodium | 447.66mg | 19% | |
| Potassium | 1132.06mg | 24% | |
| Total Carbs | 32.05g | 11% | |
| Sugars | 17.69g | 71% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 43.18g | 86% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.73 Kcal (418 kJ) | ||
| Calories from fat | 35.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 28% | |
|---|---|---|---|
| Cholesterol | 28.24mg | 43% | |
| Sodium | 97.7mg | 19% | |
| Potassium | 247.08mg | 24% | |
| Total Carbs | 7g | 11% | |
| Sugars | 3.86g | 71% | |
| Dietary Fiber | 0.55g | 10% | |
| Protein | 9.42g | 86% | |
| Vitamin C | 3.5mg | 27% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 22% | |
| Calcium | 19mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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