Directions:
- Using a large stock pot, saute onions, celery and garlic powder in butter, over low heat until onions are tender.
- Slowly stir in flour with 1 cup of chicken broth to make a rue. Stir until well mixed.
- Add 3 cups chicken broth, carrots, potatoes, parsley, pepper and dill. Bring to a boil and then add milk and cheese. Stir until cheese is melted, reduce heat to low and simmer for one hour, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.95 Kcal (1306 kJ) | ||
| Calories from fat | 152.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 26% | |
|---|---|---|---|
| Cholesterol | 46.33mg | 15% | |
| Sodium | 787.99mg | 33% | |
| Potassium | 536.63mg | 11% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 455.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 88.04 Kcal (369 kJ) | ||
| Calories from fat | 43.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 26% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 15% | |
| Sodium | 222.4mg | 33% | |
| Potassium | 151.46mg | 11% | |
| Total Carbs | 6.36g | 8% | |
| Sugars | 2.54g | 36% | |
| Dietary Fiber | 0.83g | 12% | |
| Protein | 4.37g | 31% | |
| Vitamin C | 3.3mg | 19% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.4mg | 8% | |
| Calcium | 128.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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