Directions:
- On an (8x8) decorative serving dish w/ sides or pie plate spread the hummus.
- Drain the giardienera, scatter the mix over the hummus.
- Top with the sliced kalamata olives and feta cheese.
- Serve with crunchy pita chips or pita bread triangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.73 Kcal (807 kJ) | ||
| Calories from fat | 125.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 21.03mg | 7% | |
| Sodium | 1130.41mg | 47% | |
| Potassium | 71.87mg | 2% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 169.96 Kcal (712 kJ) | ||
| Calories from fat | 110.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 21% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 7% | |
| Sodium | 996.83mg | 47% | |
| Potassium | 63.38mg | 2% | |
| Total Carbs | 10.5g | 4% | |
| Sugars | 1.08g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 4.38g | 10% | |
| Vitamin C | 9.5mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 117mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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