Directions:
- Spread cream cheese in the bottom of a 9 inch pie plate.
- Spread the hummus over the cream cheese.
- Top with remaining ingredients. Serve with pita chips, bagel chips or even tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.54 Kcal (622 kJ) | ||
| Calories from fat | 121.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 43.8mg | 15% | |
| Sodium | 315.99mg | 13% | |
| Potassium | 87.91mg | 2% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 227.91 Kcal (954 kJ) | ||
| Calories from fat | 186.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 21% | |
|---|---|---|---|
| Cholesterol | 67.2mg | 15% | |
| Sodium | 484.83mg | 13% | |
| Potassium | 134.88mg | 2% | |
| Total Carbs | 4.74g | 1% | |
| Sugars | 2.81g | 7% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 6.22g | 8% | |
| Vitamin C | 3mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 158.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
7 Layer Mediterranean Dip (with hummus)
Prepared hummus, Chopped tomato, Chopped cucumber and 4 more.. -
Mediterranean Greek Salad
Cucumbers, seeded and sliced, Crumbled feta cheese and 4 more.. -
Standard Greek Salad
Cucumbers, sliced, Tomatoes, coarsely chopped and 4 more.. -
Greek Salad
Tomato, chopped, Cucumber, chopped, Lettuce, chopped and 2 more.. -
Chunky Greek Salad
Cucumbers, large diced, Tomatoes, cut into chunks and 5 more.. -
Mediterranean Greek Salad..good for Travel and Good to Eat!
Cucumbers, seeded and sliced, Crumbled feta cheese and 4 more.. -
It's a Wrap! (Hummus Wrap)
Fat free flour tortillas, Hummus, Tomato, chopped and 3 more.. -
Mediterranean Layered Dip
Cream cheese, softened, Miracle whip, Chopped tomato and 4 more.. -
Easy Vegetable Salad With Olives And Chinese Salad
Tomatoes, Cucumbers, Chinese salad (pekinese cabbage) and 5 more.. -
Fresh Tomato Salad With Feta
Ripe tomatoes, sliced, Sweet onion, thinly sliced and 8 more.. -
Feta Dip on Ritz
Tomatoes, chopped, Red onion, chopped, Feta cheese and 4 more.. -
Greek Salad
Tomatoes, Cucumber, peeled, Feta, cubed, Kalamata olives and 3 more.. -
Shepherd's Salad
Roma tomatoes,seeded and chopped and 9 more.. -
Dilled Olive Salad
Tomatoes, cut into bite-size wedges and 12 more..
Also Try
-
-
-
-
-
-
-
Greek Layered Dip With Pita Crisps
Pita pocket bread (6 inch), Olive oil, Garlic powder and 15 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
