Mediterranean Dip Recipe

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Mediterranean Dip
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Ingredients
8
Count
Nutrition
280
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, combine sour cream and hummus; mix well.
  2. Spread into a pie plate or servewear of similar size.
  3. Sprinkle olives, feta, artichoke hearts, green onions and carrot - adding each as a layer.
  4. Drizzle with reserved artichoke marinade.
  5. Cover and refrigerate for at least an hour or up to 12 hours.
  6. Serve with pita crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.84 Kcal (1172 kJ)
Calories from fat 127.63 Kcal
% Daily Value*
Total Fat 14.18g 22%
Cholesterol 14.48mg 5%
Sodium 702.95mg 29%
Potassium 146.69mg 3%
Total Carbs 30.38g 10%
Sugars 3.39g 14%
Dietary Fiber 2.88g 12%
Protein 7.92g 16%
Vitamin C 5mg 8%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 257.07 Kcal (1076 kJ)
Calories from fat 117.24 Kcal
% Daily Value*
Total Fat 13.03g 22%
Cholesterol 13.3mg 5%
Sodium 645.74mg 29%
Potassium 134.75mg 3%
Total Carbs 27.91g 10%
Sugars 3.12g 14%
Dietary Fiber 2.65g 12%
Protein 7.28g 16%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 3%
Iron 1.8mg 11%
Calcium 90.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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