Amount Per 1 Serving
Calories	244.25 Kcal (1023 kJ)
Calories from fat	150.1 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Cholesterol	67.05mg	22%
Sodium	961.28mg	40%
Potassium	579.26mg	12%
Total Carbs	10.94g	4%
Sugars	7.4g	30%
Dietary Fiber	3.55g	14%
Protein	14.68g	29%
Vitamin C	17.7mg	30%
Vitamin A	0.8mg	26%
Iron	2.5mg	14%
Calcium	483.5mg	48%

Amount Per 100 g
Calories	94.38 Kcal (395 kJ)
Calories from fat	58 Kcal
		% Daily Value*
Total Fat	6.44g	26%
Cholesterol	25.91mg	22%
Sodium	371.44mg	40%
Potassium	223.83mg	12%
Total Carbs	4.23g	4%
Sugars	2.86g	30%
Dietary Fiber	1.37g	14%
Protein	5.67g	29%
Vitamin C	6.8mg	30%
Vitamin A	0.3mg	26%
Iron	0.9mg	14%
Calcium	186.8mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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