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Hummus Bake With Red Bell Pepper and Cheese Recipe

Hummus Bake With Red Bell Pepper and Cheese Recipe

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Hummus Bake With Red Bell Pepper and Cheese

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Ingredients:

Serving

1/2 cup chickpeas (cooked )
1/4 cup applesauce
1/8 cup olive oil
1/8 cup water (more or less )
1 1/2 tbsp tahini ( sesame paste)
1/4 tsp garlic powder
1/8 tsp onion powder
1/8 tsp cayenne pepper
1/8 tsp chili powder
1/8 tsp ground cumin
1 pinch ground coriander
1 red bell pepper, chopped (can use other colours , too)
50 g cheddar cheese, grated

Directions:

First make your hummus: Combine chickpeas, applesauce, oil, water, tahini and spices in a tall bowl. Using a hand-held blender whizz into a smooth paste. It may be runnier than normal hummus, but that will change during baking, so just leave it like that (You can also use your food processor for this).
Pour the hummus into a small oven proof dish. Sprinkle with the chopped bell pepper and cheese.
Bake in the preheated oven at 180°C/350°F for 15-20 minutes.
Enjoy! :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.51 Kcal (848 kJ)
Calories from fat	135.34 Kcal
		% Daily Value*
Total Fat	15.04g	23%
Cholesterol	13.13mg	4%
Sodium	88.63mg	4%
Potassium	149.99mg	3%
Total Carbs	11.91g	4%
Sugars	2.29g	9%
Dietary Fiber	2.54g	10%
Protein	6.01g	12%
Vitamin C	30.8mg	51%
Vitamin A	0.7mg	25%
Iron	13.7mg	76%
Calcium	113.2mg	11%

Amount Per 100 g
Calories	189.11 Kcal (792 kJ)
Calories from fat	126.39 Kcal
		% Daily Value*
Total Fat	14.04g	23%
Cholesterol	12.26mg	4%
Sodium	82.77mg	4%
Potassium	140.06mg	3%
Total Carbs	11.12g	4%
Sugars	2.14g	9%
Dietary Fiber	2.37g	10%
Protein	5.61g	12%
Vitamin C	28.7mg	51%
Vitamin A	0.7mg	25%
Iron	12.7mg	76%
Calcium	105.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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