Directions:
- Cook the potatoes in boiling salted water for 15 mins or until tender.
- Drain well, return to the pan and gently crush with a fork.
- Stir through the hummus, olives and parsley then season well.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.96 Kcal (1076 kJ) | ||
| Calories from fat | 37.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Sodium | 393.19mg | 16% | |
| Potassium | 848.01mg | 18% | |
| Total Carbs | 50.82g | 17% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.1mg | 17% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 95.23 Kcal (399 kJ) | ||
| Calories from fat | 13.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 6% | |
|---|---|---|---|
| Sodium | 145.71mg | 16% | |
| Potassium | 314.27mg | 18% | |
| Total Carbs | 18.83g | 17% | |
| Sugars | 3.44g | 37% | |
| Dietary Fiber | 3.08g | 33% | |
| Protein | 2.23g | 12% | |
| Vitamin C | 5.8mg | 26% | |
| Vitamin A | 0.8mg | 76% | |
| Iron | 1.2mg | 17% | |
| Calcium | 35.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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