Directions:
- Scrub potatoes and put them in a saucepan. Cover with water to come about 1 inch above the potatoes.
- Add 1 T salt to the water and bring to a boil. Cover and boil till potatoes are just tender. Drain and peel.
- Put the oil in a frying pan and set over med-high heat. When the oil is hot, put in cumin seeds. Let the seeds sizzle for a few seconds.
- Put in potatoes. Turn heat down to medium.
- Brown potatoes lightly on all sides.
- Turn heat to low and add 3/4 t salt and ground cumin, garam masala and cayenne.
- Cook, stirring, for a minute.
- Add the cilantro just before serving and toss to mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.6 Kcal (1141 kJ) | ||
| Calories from fat | 78.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Sodium | 2306.71mg | 96% | |
| Potassium | 785.91mg | 17% | |
| Total Carbs | 45.87g | 15% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3mg | 17% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.84 Kcal (443 kJ) | ||
| Calories from fat | 30.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 13% | |
|---|---|---|---|
| Sodium | 895.56mg | 96% | |
| Potassium | 305.12mg | 17% | |
| Total Carbs | 17.81g | 15% | |
| Sugars | 3.53g | 36% | |
| Dietary Fiber | 2.7g | 28% | |
| Protein | 1.84g | 9% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.9mg | 76% | |
| Iron | 1.2mg | 17% | |
| Calcium | 30.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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