Sweet Potato Shepherd's Pie Recipe

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Ingredients:

Serving

5 large sweet potatoes
2 tbsp butter
1/2 cup buttermilk
1/4 cup parsley, chopped
salt and pepper , to taste
1 tbsp olive oil
1 large onion, diced
2 garlic cloves, minced
1 kg ground turkey
3 large carrots, chopped
1 cup button mushroom
1 cup frozen peas
2 tbsp tomato paste
1/4 cup barbecue sauce or 1/4 cup ketchup
1/4 cup all-purpose flour
1 cup chicken stock
salt and pepper , to taste

Directions:

Spray a 9 x 13 baking dish with non-stick cooking spray.
Prick each sweet potato several times with a fork and microwave in batches until tender (about four minutes per potato).
Remove skins and place in a large bowl. Add remaining topping ingredients and mash well. Then set aside.
Preheat oven to 375°F
In a large skillet, heat oil on medium-high heat.
Saute onions until translucent; add garlic and saute for 30 more seconds.
Add turkey and saute until meat is starting to brown, then add carrots, mushrooms and peas and saute for 2 minutes.
Add tomato paste, barbecue sauce and flour, then blend well.
Stir in chicken stock and continue cooking until mixture starts to thicken, about 5 minutes, then remove from heat.
Turn into baking dish and spread evenly, then top with sweet potato mixture.
Bake uncovered for about 20 minutes or until the sides start to bubble and the top starts to brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.4 Kcal (1572 kJ)
Calories from fat	117.36 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Cholesterol	100.22mg	33%
Sodium	377.37mg	16%
Potassium	852.93mg	18%
Total Carbs	32.96g	11%
Sugars	11.18g	45%
Dietary Fiber	4.99g	20%
Protein	32.82g	66%
Vitamin C	11.4mg	19%
Vitamin A	1.1mg	37%
Iron	2.9mg	16%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	108 Kcal (452 kJ)
Calories from fat	33.76 Kcal
		% Daily Value*
Total Fat	3.75g	20%
Cholesterol	28.83mg	33%
Sodium	108.57mg	16%
Potassium	245.39mg	18%
Total Carbs	9.48g	11%
Sugars	3.22g	45%
Dietary Fiber	1.43g	20%
Protein	9.44g	66%
Vitamin C	3.3mg	19%
Vitamin A	0.3mg	37%
Iron	0.8mg	16%
Calcium	24mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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