Directions:
- Peel and wash potatoes, cut into cubes and boil until tender, drain.
- Boil the peas.
- Place in a bowl with a mixer and process until smooth, add the oil, parsley and garlic, stir and season with salt, pepper and nutmeg to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.28 Kcal (767 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Sodium | 190.39mg | 8% | |
| Potassium | 624.21mg | 13% | |
| Total Carbs | 36.8g | 12% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.1mg | 11% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.29 Kcal (361 kJ) | ||
| Calories from fat | 4.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 2% | |
|---|---|---|---|
| Sodium | 89.64mg | 8% | |
| Potassium | 293.88mg | 13% | |
| Total Carbs | 17.32g | 12% | |
| Sugars | 4.6g | 39% | |
| Dietary Fiber | 3.71g | 31% | |
| Protein | 3.02g | 13% | |
| Vitamin C | 15.3mg | 54% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 1mg | 11% | |
| Calcium | 29mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato Pockets Filled With Spinach-Chili
Potatoes , starchy, Butter, Egg yolks, Cornstarch and 13 more.. -
Light and Healthy Cauliflower Soup
Cauliflower, large, fresh (i do mean large, white, really... and 10 more.. -
Soup Continental
Margarine and 12 more.. -
New England Seafood Chowder
Haddock fillets, cut into 3/4-inch pieces and 12 more.. -
Chicken Tetrazzini
Boneless skinless chicken breast halves, cubed, Butter and 11 more.. -
Chicken Tetrazzini
Sliced mushrooms, Butter, cubed and 11 more.. -
Dutch Meatballs (Bitterballen)
Butter, King arthur unbleached all-purpose flour and 12 more.. -
Potato Wedges (Zesty)
Potatoes , baking, large, Olive oil and 6 more.. -
Baked Butternut Squash
Fresh parsley leaves, minced, Shallots, minced and 5 more.. -
Ww Parmesan-Sage Potato Wedges
Potatoes , well scrubbed, Cold water, Olive oil and 4 more.. -
Delicious Lemon Roast Potatoes
Potatoes , scrubbed, Lemon juice, Extra virgin olive oil and 4 more.. -
Lemon Butter Potatoes
Potatoes, peeled, cut in half, sliced and 6 more..
Also Try
-
-
-
-
-
Mashed Favas (broad Beans) & Greens
Fresh fava beans or 2 cups canned fava beans or 2 cups fr... and 3 more.. -
Xtreme Green Cheesy Mashed Potatoes
Potato, cut into wedges, Broccoli floret, chopped (4 cups) and 4 more.. -
Lima Bean Puree or Green Mashed Potatoes
Baby lima beans, Chicken broth, Dried rosemary, Salt and 2 more.. -
Mexican Mashed Potatoes With Green Chiles
Russet potato, peeled and cut into 1/2 inch chunks and 6 more.. -
Saint Patrick's Green Mashed Potatoes (Vegan Friendly)
Russet potatoes , scrubbed well, peeled and cut up into c... and 4 more.. -
Mashed Potatoes, Green Garden Medley, Burnt Butter Sauce #5FIX
Simply potatoes traditional mashed potatoes and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
