Directions:
- Boil potatoes until they are just tender, 20-40 minutes (depending on variety); drain and then return them to pot.
- Using a large wooden spoon, coarsely crush potatoes in pot.
- Stir in cheese, nuts, oil and arugula and toss to blend.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.31 Kcal (2346 kJ) | ||
| Calories from fat | 385.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.85g | 66% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 5% | |
| Sodium | 297.47mg | 12% | |
| Potassium | 183.67mg | 4% | |
| Total Carbs | 43.77g | 15% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 43.7mg | 73% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3mg | 16% | |
| Calcium | 176.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 190.99 Kcal (800 kJ) | ||
| Calories from fat | 131.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 66% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 5% | |
| Sodium | 101.4mg | 12% | |
| Potassium | 62.61mg | 4% | |
| Total Carbs | 14.92g | 15% | |
| Sugars | 0.48g | 6% | |
| Dietary Fiber | 2.32g | 27% | |
| Protein | 4.65g | 27% | |
| Vitamin C | 14.9mg | 73% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 16% | |
| Calcium | 60.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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