Directions:
- In a baking dish, bake sweet potato, onions, chicken stock and garlic with 1 tsp olive in a baking dish for 2 hours at 180 Celsius
- Blend soup using an immersion blender or blender.
- Add corn, parsley. Heat thoroughly. Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.92 Kcal (1239 kJ) | ||
| Calories from fat | 67.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 5% | |
| Sodium | 733.97mg | 31% | |
| Potassium | 908.79mg | 19% | |
| Total Carbs | 42.56g | 14% | |
| Sugars | 14.3g | 57% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 9% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.02 Kcal (201 kJ) | ||
| Calories from fat | 10.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 12% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 5% | |
| Sodium | 119.11mg | 31% | |
| Potassium | 147.48mg | 19% | |
| Total Carbs | 6.91g | 14% | |
| Sugars | 2.32g | 57% | |
| Dietary Fiber | 0.62g | 15% | |
| Protein | 2.82g | 35% | |
| Vitamin C | 2.6mg | 26% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.2mg | 9% | |
| Calcium | 8.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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