Directions:
- Heat oil in a pan.
- Pour the beaten eggs into it.
- Place the avocados and tomato over it.
- Fold over.
- Cook for a few minutes on low flame.
- Transfer to an oven-proof dish.
- Top with grated cheese.
- Grill in a pre-heated oven for 5 minutes or until the cheese melts.
- Serve hot for breakfast!
- Note: Grill with the oven door open.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.43 Kcal (1002 kJ) | ||
| Calories from fat | 172.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 30% | |
|---|---|---|---|
| Cholesterol | 261.64mg | 87% | |
| Sodium | 193.34mg | 8% | |
| Potassium | 386.57mg | 8% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 13.58g | 27% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 155.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 162.77 Kcal (681 kJ) | ||
| Calories from fat | 117.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 30% | |
|---|---|---|---|
| Cholesterol | 177.86mg | 87% | |
| Sodium | 131.43mg | 8% | |
| Potassium | 262.79mg | 8% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 0.76g | 4% | |
| Dietary Fiber | 2.5g | 15% | |
| Protein | 9.23g | 27% | |
| Vitamin C | 4.9mg | 12% | |
| Iron | 1.3mg | 11% | |
| Calcium | 105.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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