Directions:
- In a bowl beat eggs.
- Heat cooking oil in skillet over medium heat. Add green peppers and saute for 3 minute Add Taco meat and cook until warm. Add tomatoes and saute another two minute.
- Add eggs and saute until fully cooked. Spread cheese over top of eggs and leave until melted. Serve with hashbrowns or your favorite breakfast side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.16 Kcal (926 kJ) | ||
| Calories from fat | 125.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 254.66mg | 85% | |
| Sodium | 550.25mg | 23% | |
| Potassium | 326.28mg | 7% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 19.76g | 40% | |
| Vitamin C | 45.2mg | 75% | |
| Iron | 2.1mg | 11% | |
| Calcium | 232.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 125.46 Kcal (525 kJ) | ||
| Calories from fat | 71.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 22% | |
|---|---|---|---|
| Cholesterol | 144.47mg | 85% | |
| Sodium | 312.14mg | 23% | |
| Potassium | 185.09mg | 7% | |
| Total Carbs | 2.99g | 2% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 11.21g | 40% | |
| Vitamin C | 25.6mg | 75% | |
| Iron | 1.2mg | 11% | |
| Calcium | 131.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
mandarin Chicken
Boneless chicken breast, Flour, Salt, Pepper, Ginger and 12 more.. -
Spinach Pesto Egg Bakes
Pine nuts or 1/4 cup sunflower seeds and 10 more.. -
Menemen
Olive oil or butter, Eggs, Onion (optional) and 5 more.. -
Easy Egg Foo Yung
Eggs, Chop suey vegetables (i use la choy) and 4 more.. -
Banana French Toast
Eggs, Banana, mashed, Brown sugar, Cinnamon, Bread, Oil -
Eggie Veggie Scramble
Eggs, beaten, Mixed vegetables (i use the frozen ones ) and 4 more.. -
Grandma Reilkoff's Authentic Russian Blintze
Eggs, Flour, Milk, Sugar, Salt, Oil -
Scrambled Pancakes
Eggs, Milk, Flour, Baking powder, Salt, Cooking oil -
Chicken Batter
Eggs, Water, Flour, Salt, Chicken breasts, Oil -
Passover Cottage Cheese Pancakes
Eggs, beaten, Milk or 1 cup butter, Cottage cheese and 3 more.. -
Belgian Waffles
Eggs, Flour, Baking powder, Sugar, Milk, Oil -
Whitebait Fritters
Egg, Milk, Salt, Whitebait and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
