Barbecue Chicken Cobb Salad Recipe

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Barbecue Chicken Cobb Salad
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Ingredients
12
Count
Nutrition
316
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place lettuce in large bowl.
  2. Cut cucumber in half crosswise and remove seeds.
  3. Slice cucumber and onion.
  4. Then cut cucumber slices in half.
  5. Cut avocado in half lengthwise; remove seed and cut flesh away from skin.
  6. Dice avocado and tomatoes.
  7. Arrange cucumber, onion, avocado, tomatoes and cheese in diagonal rows, leaving a row open down center.
  8. Cover; refrigerate salad until ready to serve.
  9. Prepare grill for direct cooking over medium coals.
  10. Cut chicken into 1-inch cubes.
  11. Thread onto four 12-inch skewers and season with salt and black pepper.
  12. Place kebabs on grid of grill. Grill, covered, 10-12 minutes or until chicken is no longer pink in the center, turning occasionally and brushing with barbecue sauce.
  13. Discard any remaining barbecue sauce.
  14. Remove chicken from grill; cool slightly and remove from skewers.
  15. Arrange chicken down center of salad; sprinkle with bacon, if desired.
  16. Drizzle dressing over salad; toss gently and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.53 Kcal (1321 kJ)
Calories from fat 202.6 Kcal
% Daily Value*
Total Fat 22.51g 35%
Cholesterol 57.86mg 19%
Sodium 700.83mg 29%
Potassium 492.57mg 10%
Total Carbs 13.42g 4%
Sugars 8.25g 33%
Dietary Fiber 2.83g 11%
Protein 16.95g 34%
Vitamin C 8.8mg 15%
Iron 0.7mg 4%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 150.66 Kcal (631 kJ)
Calories from fat 96.74 Kcal
% Daily Value*
Total Fat 10.75g 35%
Cholesterol 27.63mg 19%
Sodium 334.63mg 29%
Potassium 235.19mg 10%
Total Carbs 6.41g 4%
Sugars 3.94g 33%
Dietary Fiber 1.35g 11%
Protein 8.1g 34%
Vitamin C 4.2mg 15%
Iron 0.3mg 4%
Calcium 49.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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