Directions:
- In a small bowl scramble the eggs and add a small amount of milk, probably less than the 1/4 that I listed.
- Using a non-stick spray, coat a square tupperware container. About the size of a sandwich.
- Place the egg mixture into the square tupperware container. Set in the microwave for 1 minute.
- Once egg is cooked take out and flip over onto one of the bread slices.
- Next place your meat, cheese, and tomato ontop of the egg. Put other bread slice on and set on the grill until the cheese is melted and the bread is golden brown.
- *NOTE:.
- You may also use a panini press. You may also use your choise of bread, cheese and meats as well. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.44 Kcal (1945 kJ) | ||
| Calories from fat | 194.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.66g | 33% | |
|---|---|---|---|
| Cholesterol | 371.62mg | 124% | |
| Sodium | 990.25mg | 41% | |
| Potassium | 505.63mg | 11% | |
| Total Carbs | 33.96g | 11% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 31.99g | 64% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 4.6mg | 26% | |
| Calcium | 411mg | 41% | |
| Amount Per 100 g | |||
| Calories | 162.53 Kcal (680 kJ) | ||
| Calories from fat | 68.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 33% | |
|---|---|---|---|
| Cholesterol | 130.05mg | 124% | |
| Sodium | 346.54mg | 41% | |
| Potassium | 176.95mg | 11% | |
| Total Carbs | 11.88g | 11% | |
| Sugars | 2.67g | 31% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 11.19g | 64% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.6mg | 26% | |
| Calcium | 143.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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