Directions:
- Heat oven to 425° F. Put the tortillas on a baking sheet and
- Place in the oven to warm. (Cover with foil if you don't like
- Crisp tortillas.) Toast the cumin in a small, dry saucepan over
- Medium heat until aromatic, about 3 minutes. Add the beans and
- Chipotle or crushed red pepper (if using). Remove the tortillas
- From the oven. Spoon some beans onto each tortilla, then top each
- With some salsa, 1 fried egg, and some cheese. Bake until the
- Cheese has melted. Serve with the avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1030.45 Kcal (4314 kJ) | ||
| Calories from fat | 286.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.88g | 49% | |
|---|---|---|---|
| Cholesterol | 219.73mg | 73% | |
| Sodium | 621.19mg | 26% | |
| Potassium | 2392.61mg | 51% | |
| Total Carbs | 143g | 48% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 31.06g | 124% | |
| Protein | 51.24g | 102% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.7mg | 48% | |
| Calcium | 600.1mg | 60% | |
| Amount Per 100 g | |||
| Calories | 241.06 Kcal (1009 kJ) | ||
| Calories from fat | 67.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 49% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 73% | |
| Sodium | 145.32mg | 26% | |
| Potassium | 559.73mg | 51% | |
| Total Carbs | 33.45g | 48% | |
| Sugars | 1.4g | 24% | |
| Dietary Fiber | 7.27g | 124% | |
| Protein | 11.99g | 102% | |
| Vitamin C | 1.3mg | 9% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2mg | 48% | |
| Calcium | 140.4mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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