Low Fat Chicken Enchiladas Recipe

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Low Fat Chicken Enchiladas
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Ingredients
8
Count
Nutrition
575
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Coat an 8-inch by 8-inch baking dish with nonstick cooking spray. Warm tortillas according to instructions on package.
  3. Combine shredded chicken with black beans and sweet corn.
  4. Mix salsa, yogurt and sour cream and spoon half the salsa mixture into the chicken, beans and corn. Blend well.Divide chicken mixture among the tortillas. Carefully roll tortillas and place them seam down in the baking dish. Spoon remaining salsa mixture over the tortillas. Sprinkle cheese on top. Cover with foil and bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.13 Kcal (2408 kJ)
Calories from fat 241.2 Kcal
% Daily Value*
Total Fat 26.8g 41%
Cholesterol 79.99mg 27%
Sodium 631.97mg 26%
Potassium 880.78mg 19%
Total Carbs 51.85g 17%
Sugars 6.4g 26%
Dietary Fiber 5.68g 23%
Protein 33.69g 67%
Vitamin C 2.2mg 4%
Vitamin A 0.3mg 10%
Iron 2.5mg 14%
Calcium 436.5mg 44%
Amount Per 100 g
Calories 209.38 Kcal (877 kJ)
Calories from fat 87.81 Kcal
% Daily Value*
Total Fat 9.76g 41%
Cholesterol 29.12mg 27%
Sodium 230.08mg 26%
Potassium 320.66mg 19%
Total Carbs 18.88g 17%
Sugars 2.33g 26%
Dietary Fiber 2.07g 23%
Protein 12.26g 67%
Vitamin C 0.8mg 4%
Vitamin A 0.1mg 10%
Iron 0.9mg 14%
Calcium 158.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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