Directions:
- Preheat oven to 350 degrees.
- Coat an 8-inch by 8-inch baking dish with nonstick cooking spray. Warm tortillas according to instructions on package.
- Combine shredded chicken with black beans and sweet corn.
- Mix salsa, yogurt and sour cream and spoon half the salsa mixture into the chicken, beans and corn. Blend well.Divide chicken mixture among the tortillas. Carefully roll tortillas and place them seam down in the baking dish. Spoon remaining salsa mixture over the tortillas. Sprinkle cheese on top. Cover with foil and bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.13 Kcal (2408 kJ) | ||
| Calories from fat | 241.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.8g | 41% | |
|---|---|---|---|
| Cholesterol | 79.99mg | 27% | |
| Sodium | 631.97mg | 26% | |
| Potassium | 880.78mg | 19% | |
| Total Carbs | 51.85g | 17% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 33.69g | 67% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 436.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 209.38 Kcal (877 kJ) | ||
| Calories from fat | 87.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 41% | |
|---|---|---|---|
| Cholesterol | 29.12mg | 27% | |
| Sodium | 230.08mg | 26% | |
| Potassium | 320.66mg | 19% | |
| Total Carbs | 18.88g | 17% | |
| Sugars | 2.33g | 26% | |
| Dietary Fiber | 2.07g | 23% | |
| Protein | 12.26g | 67% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 14% | |
| Calcium | 158.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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