Black Bean, Egg & Corn Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 yellow onion, chopped
2 tsp safflower oil
1 tbsp cumin
1 (15 oz) can black beans (drain and rinse)
5 eggs, beaten
2 cups cream-style corn
1 cup milk
3/4 cup shredded monterey jack cheese
1 tbsp dijon mustard
cayenne pepper (to taste)
2 medium tomatoes, sliced
1 tbsp chopped parsley or 1 tbsp cilantro

Directions:

Preheat over to 325 degrees; grease a 9x11 baking dish.
Saute onion in oil for 5 minutes; add cumin and cook for 2 minutes. Mix beans and onion, then pour into baking dish.
Combine eggs, corn, milk, cheese, mustard, and cayenne in a large bow; pour over beans. Top with tomatoes.
Bake until firm, about 45 minutes. Sprinkle with chopped herbs.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.25 Kcal (478 kJ)
Calories from fat	55.45 Kcal
		% Daily Value*
Total Fat	6.16g	9%
Cholesterol	61.33mg	20%
Sodium	189.7mg	8%
Potassium	175.9mg	4%
Total Carbs	9.26g	3%
Sugars	2.03g	8%
Dietary Fiber	0.97g	4%
Protein	6.27g	13%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	4%
Iron	0.6mg	4%
Calcium	120mg	12%

Amount Per 100 g
Calories	116.24 Kcal (487 kJ)
Calories from fat	56.42 Kcal
		% Daily Value*
Total Fat	6.27g	9%
Cholesterol	62.4mg	20%
Sodium	193mg	8%
Potassium	178.96mg	4%
Total Carbs	9.43g	3%
Sugars	2.07g	8%
Dietary Fiber	0.99g	4%
Protein	6.38g	13%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	122.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Black Bean Burgers

Yellow onion, chopped, Jalapeno, seeded and chopped and 12 more..
Egg and Cheese Breakfast Tacos with Homemade Salsa

Chopped tomato, Chopped red onion, Chopped fresh cilantro and 13 more..
Cheese & Crab Brunch Bake

Dijon mustard, English muffins, split and 16 more..
Barbecue Turkey Meat Loaf

Eggs, lightly beaten, Barbecue sauce, Milk and 13 more..
BBQ Eggs

Eggs, Barbecue sauce, Milk, Dried dill, Mustard powder and 3 more..
Greek Scrambled Eggs

Eggs, Water, Dried oregano, Pepper, Butter and 4 more..
Three-Cheese Soufflé - One Bowl, No Folding!

Eggs, Sour cream, Whole milk, Fresh ground black pepper and 7 more..