Directions:
- Preheat broiler to high.
- Arrange tortillas on a baking sheet; lightly coat tortillas with cooking spray. Broil 2 minutes; remove pan from oven. Turn tortillas over. Top each tortilla with 2 tablespoons cheese and 2 tablespoons beans. Broil 1 minute or until cheese melts. Remove from oven.
- Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Crack eggs into pan; cook 2 minutes. Cover and cook 2 minutes or until whites are set. Place 1 egg in center of each tortilla; sprinkle with pepper. Top tacos evenly with pico de gallo, crema, avocado, and cilantro. Serve with lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1369.83 Kcal (5735 kJ) | ||
| Calories from fat | 538.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.81g | 92% | |
|---|---|---|---|
| Cholesterol | 790.86mg | 264% | |
| Sodium | 1107.24mg | 46% | |
| Potassium | 2778.52mg | 59% | |
| Total Carbs | 159.09g | 53% | |
| Sugars | 17.56g | 70% | |
| Dietary Fiber | 37.8g | 151% | |
| Protein | 73.7g | 147% | |
| Vitamin C | 95.9mg | 160% | |
| Iron | 13.6mg | 76% | |
| Calcium | 1071.4mg | 107% | |
| Amount Per 100 g | |||
| Calories | 148.92 Kcal (623 kJ) | ||
| Calories from fat | 58.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 92% | |
|---|---|---|---|
| Cholesterol | 85.98mg | 264% | |
| Sodium | 120.38mg | 46% | |
| Potassium | 302.07mg | 59% | |
| Total Carbs | 17.3g | 53% | |
| Sugars | 1.91g | 70% | |
| Dietary Fiber | 4.11g | 151% | |
| Protein | 8.01g | 147% | |
| Vitamin C | 10.4mg | 160% | |
| Iron | 1.5mg | 76% | |
| Calcium | 116.5mg | 107% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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