Directions:
- Heat oil in a large Dutch oven over medium heat. Add onion, bell pepper, and garlic; saute 7 minutes or until tender. Stir in water and remaining ingredients, and bring to a boil. Reduce heat, and simmer, uncovered, until reduced to about 6 cups (about 1 1/2 hours).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.25 Kcal (466 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Sodium | 397.05mg | 17% | |
| Potassium | 216.57mg | 5% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 43.4mg | 72% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.9mg | 77% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.03 Kcal (239 kJ) | ||
| Calories from fat | 21.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 7% | |
|---|---|---|---|
| Sodium | 203.54mg | 17% | |
| Potassium | 111.02mg | 5% | |
| Total Carbs | 4.67g | 3% | |
| Sugars | 2.2g | 17% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 0.45g | 2% | |
| Vitamin C | 22.3mg | 72% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 7.1mg | 77% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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