Directions:
- Heat some olive oil (one or two TBS) on medium-low heat.
- Add finely chopped onions until soft but not golden.
- Then add one can of tomatoes (peeled), or 4 or 5 peeled fresh tomatoes, diced.
- Season with salt, pepper, and herbs (basil, oregano, thyme - you can use Italian seasoning).
- Add one teaspoonful of sugar (to take off the acidity of tomatoes) and add one or two cloves of garlic, finely chopped.
- Let it simmer for 5 to 10 minutes, covered, then blend it thoroughly (you can do that in the saucepan with the appropriate blender), and let it simmer for at least 30 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.79 Kcal (217 kJ) | ||
| Calories from fat | 47.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Sodium | 0.56mg | 0% | |
| Potassium | 21.32mg | 0% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 367.65 Kcal (1539 kJ) | ||
| Calories from fat | 336.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.35g | 8% | |
|---|---|---|---|
| Sodium | 3.96mg | 0% | |
| Potassium | 151.35mg | 0% | |
| Total Carbs | 9.08g | 0% | |
| Sugars | 5.94g | 3% | |
| Dietary Fiber | 0.66g | 0% | |
| Protein | 0.98g | 0% | |
| Vitamin C | 9.5mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 19.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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