Lentil Soup with Spinach Recipe

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Lentil Soup with Spinach
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Ingredients:

  • 2 tbsp olive oil
  • 2 cups onion
  • 1/2 cup celery
  • 2 cloves garlic
  • 8 cups water
  • 3 1/2 cups vegetable broth
  • 2 1/2 cups lentils
  • 1 1/2 tsp salt
  • 1 tsp mint
  • 1 tsp oregano

Directions:

  1. See cookbook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2871.66 Kcal (12023 kJ)
Calories from fat 451.08 Kcal
% Daily Value*
Total Fat 50.12g 77%
Cholesterol 8.61mg 3%
Sodium 8867.76mg 369%
Potassium 9510.73mg 202%
Total Carbs 459.28g 153%
Sugars 58.87g 235%
Dietary Fiber 180.61g 722%
Protein 163.75g 328%
Vitamin C 183.9mg 306%
Vitamin A 0.2mg 8%
Iron 90.1mg 501%
Calcium 1146.5mg 115%
Amount Per 100 g
Calories 65.36 Kcal (274 kJ)
Calories from fat 10.27 Kcal
% Daily Value*
Total Fat 1.14g 77%
Cholesterol 0.2mg 3%
Sodium 201.84mg 369%
Potassium 216.47mg 202%
Total Carbs 10.45g 153%
Sugars 1.34g 235%
Dietary Fiber 4.11g 722%
Protein 3.73g 328%
Vitamin C 4.2mg 306%
Iron 2.1mg 501%
Calcium 26.1mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.8
    Points
  • 63
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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