Lentil-Vegetable Soup Recipe

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Lentil-Vegetable Soup
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Ingredients:

Directions:

  1. Heat oil in heavy large saucepan over medium-high heat.
  2. Add onion, bell pepper and garlic, saute until tender, about 5 minutes.
  3. Add remaining ingredients.
  4. Cover and simmer until lentils and rice are tender and soup is thick, about 1 hour 15 minutes.
  5. Season with salt and pepper, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.68 Kcal (1439 kJ)
Calories from fat 56.03 Kcal
% Daily Value*
Total Fat 6.23g 10%
Sodium 231.33mg 10%
Potassium 896.9mg 19%
Total Carbs 54.36g 18%
Sugars 5.75g 23%
Dietary Fiber 15.28g 61%
Protein 12.75g 26%
Vitamin C 26.5mg 44%
Vitamin A 0.6mg 20%
Iron 10.5mg 58%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 71.68 Kcal (300 kJ)
Calories from fat 11.69 Kcal
% Daily Value*
Total Fat 1.3g 10%
Sodium 48.25mg 10%
Potassium 187.06mg 19%
Total Carbs 11.34g 18%
Sugars 1.2g 23%
Dietary Fiber 3.19g 61%
Protein 2.66g 26%
Vitamin C 5.5mg 44%
Vitamin A 0.1mg 20%
Iron 2.2mg 58%
Calcium 17.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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