Tomato Sauce Corn Chicken Recipe

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Ingredients:

Serving

8 bone-in chicken breast halves, with skin
1 cup all-purpose flour
1 tbsp vegetable oil
2 (15 oz) cans tomato sauce
2 (15 oz) cans whole kernel corn
1/2 cup diced onion
2 cloves garlic, minced
2 tbsp chili powder
1/2 tsp crushed red pepper flakes
salt to taste

Directions:

Dredge chicken in flour; heat oil in a large skillet and brown, about 5 to 7 minutes. Remove from heat and set aside.
In a large saucepan combine the tomato sauce, corn and onion and bring to a boil. Stir in chili powder, garlic, red pepper flakes and salt. Add chicken and reduce heat to low. Simmer for 60 minutes, to allow flavors to blend and penetrate the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.84 Kcal (2511 kJ)
Calories from fat	288.58 Kcal
		% Daily Value*
Total Fat	32.06g	49%
Cholesterol	175.12mg	58%
Sodium	1247.15mg	52%
Potassium	658.68mg	14%
Total Carbs	33.36g	11%
Sugars	1.48g	6%
Dietary Fiber	3.73g	15%
Protein	46.1g	92%
Vitamin C	1.7mg	3%
Iron	2.6mg	14%
Calcium	68mg	7%

Amount Per 100 g
Calories	246.4 Kcal (1032 kJ)
Calories from fat	118.54 Kcal
		% Daily Value*
Total Fat	13.17g	49%
Cholesterol	71.93mg	58%
Sodium	512.3mg	52%
Potassium	270.57mg	14%
Total Carbs	13.7g	11%
Sugars	0.61g	6%
Dietary Fiber	1.53g	15%
Protein	18.94g	92%
Vitamin C	0.7mg	3%
Iron	1.1mg	14%
Calcium	28mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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