Directions:
- Brown ground beef and drain.
- Put ground beef in a bowl with the can of rotel.
- Cook rice a roni according to directions but with only 2 cups of water and add beef/rotel mixture before putting lid on.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.3 Kcal (1287 kJ) | ||
| Calories from fat | 133.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 203.47mg | 8% | |
| Potassium | 327.65mg | 7% | |
| Total Carbs | 18.47g | 6% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 24.37g | 49% | |
| Iron | 3mg | 17% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.18 Kcal (415 kJ) | ||
| Calories from fat | 43.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 23% | |
|---|---|---|---|
| Cholesterol | 22.69mg | 23% | |
| Sodium | 65.67mg | 8% | |
| Potassium | 105.75mg | 7% | |
| Total Carbs | 5.96g | 6% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 7.86g | 49% | |
| Iron | 1mg | 17% | |
| Calcium | 8.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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