Directions:
- In a medium skillet over medium high heat, saute the ground beef for 10 to 15 minutes, or until well browned. Break up with a fork until fine. Add the water, onion, garlic, tomato sauce, chili powder, monosodium glutamate and salt. Allow to simmer for 10 minutes, or until heated thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.87 Kcal (242 kJ) | ||
| Calories from fat | 22.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 4% | |
| Sodium | 461.6mg | 19% | |
| Potassium | 124.21mg | 3% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.33 Kcal (508 kJ) | ||
| Calories from fat | 46.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 4% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 4% | |
| Sodium | 967.79mg | 19% | |
| Potassium | 260.42mg | 3% | |
| Total Carbs | 10.01g | 2% | |
| Sugars | 4.44g | 8% | |
| Dietary Fiber | 1.06g | 2% | |
| Protein | 8.07g | 8% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 1.3mg | 3% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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