Directions:
- Make the chili-soak ground beef in cold water for 30 minutes and drain; this ensures that the beef will remain free of lumps and cook up into the proper consistency typical of Coney- and Texas-style sauces.
- Place drained beef in a medium saucepan; add onion and spices, and mix well.
- Stir in the 2 cups water and place over medium heat.
- Cook the chili, stirring occasionally, for about 1 hour, or until it thickens.
- The chili may be frozen for up to 3 months.
- Assembly: place hot dogs in buns and top with mustard, chili, and onion; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.82 Kcal (518 kJ) | ||
| Calories from fat | 70.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 380.53mg | 16% | |
| Potassium | 247.37mg | 5% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.52 Kcal (387 kJ) | ||
| Calories from fat | 52.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 12% | |
|---|---|---|---|
| Cholesterol | 26.26mg | 12% | |
| Sodium | 284.35mg | 16% | |
| Potassium | 184.84mg | 5% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 8.48g | 23% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.4mg | 10% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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