Directions:
- Thinly pare the rind of one orange and squeeze the juice.
- Cut the pared rind into very thin strips and blanch in boiling water for 1 minute to soften.
- Set the rind and juice aside.
- Peel the other orange and slice across.
- Peel the mangoes and slice the flesh either side of the stone.
- Cut all the flesh into bite-sized pieces.
- Peel and slice the bananas, not too thin.
- Melt the low-fat spread in a large non-stick frying pan. Add the sugar and fruits and sauté for 2-3 minutes or until they just begin to soften.
- Pour in the Malibu or rhum, lemon or lime juice and the reserved orange juice.
- Add the orange slices and bring to the boil.
- Serve immediately decorated with the reserved orange rind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.85 Kcal (1029 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.27mg | 0% | |
| Potassium | 821.62mg | 17% | |
| Total Carbs | 61.63g | 21% | |
| Sugars | 45.67g | 183% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 121.8mg | 203% | |
| Iron | 0.1mg | 0% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.28 Kcal (273 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.87mg | 0% | |
| Potassium | 218.15mg | 17% | |
| Total Carbs | 16.36g | 21% | |
| Sugars | 12.13g | 183% | |
| Dietary Fiber | 2.24g | 34% | |
| Protein | 0.98g | 7% | |
| Vitamin C | 32.4mg | 203% | |
| Calcium | 16.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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