Directions:
- Peel orange, mango, banana and papaya, remove seeds, and cut into very small dice.
- Mix pineapple juice, rum, molasses, and the juice from the limes, and add vanilla pods.
- Add diced fruit.
- Place drink in fridge for several hours.
- Do not forget to remove vanilla pods before serving.
- Serve ice cold in long glasses, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.55 Kcal (597 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.06mg | 0% | |
| Potassium | 446.31mg | 9% | |
| Total Carbs | 35.41g | 12% | |
| Sugars | 23.44g | 94% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 85.5mg | 143% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.74 Kcal (238 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.01mg | 0% | |
| Potassium | 177.64mg | 9% | |
| Total Carbs | 14.09g | 12% | |
| Sugars | 9.33g | 94% | |
| Dietary Fiber | 2.31g | 23% | |
| Protein | 0.87g | 4% | |
| Vitamin C | 34mg | 143% | |
| Iron | 0.3mg | 4% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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