Mango and Shrimp Salad Recipe

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Ingredients

Count

Nutrition

442

Calories

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Ingredients:

Serving

Directions:

Combine water, 1 tablespoon juice, salt, red pepper flakes, and bay leaf in a large saucepan; bring to a boil. Add shrimp. Cover, reduce heat, and simmer 3 minutes or until the shrimp are done. Drain shrimp, and discard bay leaf. Set shrimp aside.
Combine remaining 1/4 cup juice, chili sauce, and oil in a large bowl; stir with a whisk. Gently stir in shrimp, tomatoes, mango, and bell pepper. Line 4 plates evenly with lettuce leaves. Divide salad among plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.97 Kcal (1850 kJ)
Calories from fat	224.5 Kcal
		% Daily Value*
Total Fat	24.94g	38%
Cholesterol	65.76mg	22%
Sodium	1560.09mg	65%
Potassium	275.86mg	6%
Total Carbs	46.64g	16%
Sugars	10.7g	43%
Dietary Fiber	2.93g	12%
Protein	9.89g	20%
Vitamin C	48.2mg	80%
Vitamin A	0.6mg	20%
Iron	11.4mg	64%
Calcium	59mg	6%

Amount Per 100 g
Calories	108.21 Kcal (453 kJ)
Calories from fat	54.96 Kcal
		% Daily Value*
Total Fat	6.11g	38%
Cholesterol	16.1mg	22%
Sodium	381.95mg	65%
Potassium	67.54mg	6%
Total Carbs	11.42g	16%
Sugars	2.62g	43%
Dietary Fiber	0.72g	12%
Protein	2.42g	20%
Vitamin C	11.8mg	80%
Vitamin A	0.1mg	20%
Iron	2.8mg	64%
Calcium	14.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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