Daily Detox Ritual #2: Breakfast Meal Replacement Green Smoothie Recipe

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Daily Detox Ritual #2: Breakfast Meal Replacement Green Smoothie
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Ingredients
12
Count
Nutrition
30
Calories
Total time
5
Minutes
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Ingredients:

  • 1/2 orange
  • 1/2 cup pineapple
  • 1/2 banana
  • 1/2 cup mango
  • 1/2 cup papaya
  • 1 cup spinach
  • 1 cup kale
  • 3 celery ribs
  • 2 cups water

Directions:

  1. Start with water, you can use 1 cup to start, blend in about one small handful each of spinach and kale. Blend until smooth *if using a regular blender, try frozen organic chopped spinach. VITA MIX: add all ingredients in order, no need to blend greens first.
  2. Add in 1/2 orange, cut into a few smaller pieces, try leaving a little rind! Make sure you take all seeds out. Break celery (more fat burning, anti-inflammatory!) into chunks, and blend smooth. NOTE: Citrus type fruits work best, for best nutrient absorption.
  3. Add in harder fruits first, banana and lemon/lime last. If too thick, add in cold water until desired thickness, remember, it's a smoothie-not a juice:).
  4. Add stevia and sweeten to taste, and try a pinch of dry or fresh mint if you find it strong for your palate!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.95 Kcal (125 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 22.1mg 1%
Potassium 175.86mg 4%
Total Carbs 7.27g 2%
Sugars 4.8g 19%
Dietary Fiber 1.15g 5%
Protein 0.85g 2%
Vitamin C 23.3mg 39%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 25.4 Kcal (106 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 18.75mg 1%
Potassium 149.16mg 4%
Total Carbs 6.17g 2%
Sugars 4.07g 19%
Dietary Fiber 0.98g 5%
Protein 0.72g 2%
Vitamin C 19.7mg 39%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 27.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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