African Tropical Fruit Salad Recipe

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African Tropical Fruit Salad
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Ingredients
7
Count
Nutrition
253
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine fruits in a bowl.
  2. Combine lime juice and brown sugar and add to fruits; toss to coat. Get your hands in there!
  3. Cover and chill at least 1 hour.
  4. Sprinkle with coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.9 Kcal (1059 kJ)
Calories from fat 100.08 Kcal
% Daily Value*
Total Fat 11.12g 17%
Sodium 10.99mg 0%
Potassium 424.4mg 9%
Total Carbs 39.63g 13%
Sugars 24.3g 97%
Dietary Fiber 2.78g 11%
Protein 2.82g 6%
Vitamin C 34.2mg 57%
Iron 0.7mg 4%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 131.82 Kcal (552 kJ)
Calories from fat 52.16 Kcal
% Daily Value*
Total Fat 5.8g 17%
Sodium 5.73mg 0%
Potassium 221.2mg 9%
Total Carbs 20.66g 13%
Sugars 12.67g 97%
Dietary Fiber 1.45g 11%
Protein 1.47g 6%
Vitamin C 17.8mg 57%
Iron 0.4mg 4%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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