Directions:
- Place mango, banana and juice in blender. Pulse a few times. Add milk, yoghurt and orange rind. Blend for 1 minute.
- Brush inside of each glass with raspberry coulis or jam. Spoon some passionfruit pulp into bottom of glasses.
- Pour mango mixture over top and sprinkle with coconut. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.46 Kcal (1003 kJ) | ||
| Calories from fat | 20.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 72mg | 3% | |
| Potassium | 632.58mg | 13% | |
| Total Carbs | 43.56g | 15% | |
| Sugars | 36.93g | 148% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 66.9mg | 111% | |
| Iron | 0.1mg | 1% | |
| Calcium | 225.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 52.03 Kcal (218 kJ) | ||
| Calories from fat | 4.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 4% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 15.65mg | 3% | |
| Potassium | 137.45mg | 13% | |
| Total Carbs | 9.47g | 15% | |
| Sugars | 8.02g | 148% | |
| Dietary Fiber | 0.71g | 13% | |
| Protein | 1.51g | 14% | |
| Vitamin C | 14.5mg | 111% | |
| Calcium | 49mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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