A Tropical Dream Recipe

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A Tropical Dream
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Ingredients
12
Count
Nutrition
129
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Drain all fruit, fresh or canned.
  2. Place all ingredients except for the lemon slices and mint.
  3. Gently stir the fruit to coat it with the Splenda.
  4. Ladle into chilled single serving dishes.
  5. Garnish with a slice of lemon onto the side of the dish and a sprig of mint.
  6. Chill.
  7. Sprinkle lightly with Splenda over the top just enough to enhance it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.48 Kcal (542 kJ)
Calories from fat 1.24 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 21.34mg 1%
Potassium 449.55mg 10%
Total Carbs 34.43g 11%
Sugars 12.27g 49%
Dietary Fiber 4.55g 18%
Protein 2.32g 5%
Vitamin C 62.4mg 104%
Iron 1mg 6%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 63.81 Kcal (267 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 10.52mg 1%
Potassium 221.54mg 10%
Total Carbs 16.97g 11%
Sugars 6.05g 49%
Dietary Fiber 2.24g 18%
Protein 1.14g 5%
Vitamin C 30.8mg 104%
Iron 0.5mg 6%
Calcium 24.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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