Hot Spinach and Artichoke Salad Recipe

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Hot Spinach and Artichoke Salad
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Ingredients
5
Count
Nutrition
176
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Drizzle olive oil on a rimmed baking sheet. Spread spinach leaves in a thick layer covering the baking sheet. Arrange onions and artichokes over the spinach, and drizzle the marinade from the jar over the entire salad. Sprinkle with the cheese (and sausage, if you wish).
  3. Bake for about 10 minutes, or until the spinach is wilted but NOT crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.88 Kcal (736 kJ)
Calories from fat 108.76 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 33.38mg 11%
Sodium 428.33mg 18%
Potassium 113.22mg 2%
Total Carbs 10.03g 3%
Sugars 2.88g 12%
Dietary Fiber 1.69g 7%
Protein 6.66g 13%
Vitamin C 2.6mg 4%
Iron 0.5mg 3%
Calcium 198.9mg 20%
Amount Per 100 g
Calories 212.64 Kcal (890 kJ)
Calories from fat 131.49 Kcal
% Daily Value*
Total Fat 14.61g 19%
Cholesterol 40.35mg 11%
Sodium 517.86mg 18%
Potassium 136.89mg 2%
Total Carbs 12.12g 3%
Sugars 3.49g 12%
Dietary Fiber 2.04g 7%
Protein 8.06g 13%
Vitamin C 3.2mg 4%
Iron 0.6mg 3%
Calcium 240.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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