Amount Per 1 Serving
Calories	316.13 Kcal (1324 kJ)
Calories from fat	125.1 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Sodium	13.73mg	1%
Potassium	530.49mg	11%
Total Carbs	49.54g	17%
Sugars	30.38g	122%
Dietary Fiber	3.47g	14%
Protein	3.52g	7%
Vitamin C	42.8mg	71%
Iron	0.9mg	5%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	131.82 Kcal (552 kJ)
Calories from fat	52.16 Kcal
		% Daily Value*
Total Fat	5.8g	21%
Sodium	5.73mg	1%
Potassium	221.2mg	11%
Total Carbs	20.66g	17%
Sugars	12.67g	122%
Dietary Fiber	1.45g	14%
Protein	1.47g	7%
Vitamin C	17.8mg	71%
Iron	0.4mg	5%
Calcium	14.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

African Tropical Fruit Salad

Fresh pineapple or 4 cups canned pineapple, 1/2 inch cubed and 6 more..
Tropical Fruit Salad

Cubed fresh pineapple and 6 more..
Pineapple Mango Banana Pie

Fresh pineapple, Fresh mango, Ripe bananas, mashed and 8 more..
Margarita Salad

Fresh pineapple, cut into chunks and 6 more..
Fruit Salad or Dessert

Cubed fresh pineapple, Diced peeled ripe mango and 8 more..
Mango Banana Daiquiris

Ripe mangoes, chopped (about 2 mangoes peeled and seeded) and 7 more..
Island Parfaits

Fresh pineapple, peeled cored cubed and 5 more..
Pineapple, Honeydew, and Mango with Ginger and Fresh Herbs

Diced peeled fresh pineapple and 9 more..
Pineapple, Honeydew, and Mango With Ginger and Fresh Herbs

Diced peeled fresh pineapple and 9 more..
Sugared Lime and Mango Cheeks

Mangoes (firm ripe mango works best), Grated lime rind and 2 more..
Batido de Mango (Mango Smoothie)

Chopped peeled mango, Fat-free milk, Fresh lime juice and 1 more..
Island Paradise Smoothie

Orange juice, chilled, Pineapple juice, chilled and 4 more..