Crock Pot Hot Whole Grain Cereal Recipe

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Ingredients:

Serving

2 1/2 tbsp bulgur
2 1/2 tbsp brown rice
2 tbsp barley
2 tbsp millet
2 tbsp cornmeal
1/4 cup rolled oats
3/4 cup chopped dried mixed fruit , plus
2 tbsp chopped dried mixed fruit
1 1/2 tsp cinnamon
3 cups water
1 tbsp vanilla

Directions:

Spray the inside of the crock pot with nonstick cooking spray.
Combine all the grains, the dried fruit and cinnamon in crock pot and mix well.
Stir in water and vanilla.
Cover crock pot and cook for 6 to 8 hours on low. Check occasionally, and stir to prevent sticking.
Stir the cereal before serving.
You can add more water to change the texture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.25 Kcal (1492 kJ)
Calories from fat	21.55 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Sodium	388.31mg	16%
Potassium	560.83mg	12%
Total Carbs	106.23g	35%
Sugars	4.3g	17%
Dietary Fiber	4.51g	18%
Protein	4g	8%
Vitamin C	470.4mg	784%
Iron	1.3mg	7%
Calcium	919.2mg	92%

Amount Per 100 g
Calories	115.58 Kcal (484 kJ)
Calories from fat	6.99 Kcal
		% Daily Value*
Total Fat	0.78g	4%
Sodium	125.98mg	16%
Potassium	181.95mg	12%
Total Carbs	34.47g	35%
Sugars	1.39g	17%
Dietary Fiber	1.46g	18%
Protein	1.3g	8%
Vitamin C	152.6mg	784%
Iron	0.4mg	7%
Calcium	298.2mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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