Directions:
- Combine all of the ingredients except the ice in a blender. Blend for 30 seconds to froth the milk.
- Add the ice cubes, and blend until the ice is pulverized. Pour the lassi into large glasses filled with ice, and serve.
- Variation: The same ingredients can make a soothing warm drink. Increase the milk to 3 cups, and heat it almost to a boil. Add the honey, ginger, and nutmeg, and stir well. Omit the ice. Serve in mugs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.35 Kcal (985 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 130.71mg | 5% | |
| Potassium | 512.24mg | 11% | |
| Total Carbs | 50.6g | 17% | |
| Sugars | 50.12g | 200% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 9.25g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 376.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 66.93 Kcal (280 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 2% | |
| Sodium | 37.17mg | 5% | |
| Potassium | 145.68mg | 11% | |
| Total Carbs | 14.39g | 17% | |
| Sugars | 14.25g | 200% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 2.63g | 18% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 107.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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