Berries and Cream of Wheat Recipe

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Berries and Cream of Wheat
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Ingredients
10
Count
Nutrition
786
Calories
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Ingredients:

  • 1/2 cup milk
  • 1 tbsp honey
  • 1/4 cup strawberries
  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • 1/4 cup slivered almonds
  • 1 pinch of salt
  • 1 tbsp butter

Directions:

  1. Bring milk, salt, cinnamon, honey, and cream of wheat to a boil.
  2. Reduce heat to simmer. Simmer for 2 to 3 minutes or until Cream of wheat is soft.
  3. Remove from heat and mix in berries, butter, and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.69 Kcal (3290 kJ)
Calories from fat 287.26 Kcal
% Daily Value*
Total Fat 31.92g 49%
Cholesterol 32.98mg 11%
Sodium 444.31mg 19%
Potassium 727.8mg 15%
Total Carbs 106.89g 36%
Sugars 32.04g 128%
Dietary Fiber 12.14g 49%
Protein 23.03g 46%
Vitamin C 34.4mg 57%
Vitamin A 0.1mg 5%
Iron 29.4mg 164%
Calcium 1049.1mg 105%
Amount Per 100 g
Calories 201.69 Kcal (844 kJ)
Calories from fat 73.74 Kcal
% Daily Value*
Total Fat 8.19g 49%
Cholesterol 8.47mg 11%
Sodium 114.06mg 19%
Potassium 186.83mg 15%
Total Carbs 27.44g 36%
Sugars 8.22g 128%
Dietary Fiber 3.12g 49%
Protein 5.91g 46%
Vitamin C 8.8mg 57%
Iron 7.6mg 164%
Calcium 269.3mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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