Directions:
- Bring water, salt, apples, raisins and cranberries to a boil in a large saucepan.
- Add cereal.
- Stir and reduce heat to medium.
- Stir in walnuts, flax seed and cinnamon.
- Cook for five minutes, stirring occasionally.
- Serve with brown sugar and a little milk.
- Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.71 Kcal (296 kJ) | ||
| Calories from fat | 28.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Sodium | 198.47mg | 8% | |
| Potassium | 86.95mg | 2% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.62 Kcal (216 kJ) | ||
| Calories from fat | 21.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 5% | |
|---|---|---|---|
| Sodium | 144.89mg | 8% | |
| Potassium | 63.48mg | 2% | |
| Total Carbs | 7.78g | 4% | |
| Sugars | 2.45g | 13% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 1.12g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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